Sunday, May 27, 2007

Fast 8 Miler this morning

Well this morning was my first 8 miler. Fastest run (pace wise) so far. Polar watch was off (short) so probably would have had my first sub 9mpm mile, but I'll take it. Getting closer to where I was. It seems the back to back days of running bring the pace down. So as the mileage goes up the average pace should come down. Only 10 weeks til the NYC Half.

AM Weight175.2
Time7:37 AM
Temp Start61.0FTemp End66.0F
Humidity Start84%Humidity End64%
Time1:14:09.3Polar Pace9:24GMaps Pace9:14.91Max Pace7:25
Avg HR142Min HR58Max HR148
In Zone (<= 145)1:07:34Above Zone (>145)6:35
Running Index57
Min Alt.35 ftMax Alt.80 ftAvg Alt.55 ft
Ascent40 ft
Cadence Avg77Cadence Max91
Stride Length3' 8"
ShoesAdidas Supernova Control 9 Black/SilverMileage101.168
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
19:53.79:53.713214277913' 5"0 ft
29:21.119:14.814214677793' 8"0 ft
39:22.928:37.714214677793' 7"40 ft
49:14.937:52.614414777793' 8"0 ft
59:29.147:21.714314777783' 7"0 ft
69:13.256:34.914314777823' 8"0 ft
79:26.41:06:01.314414777793' 7"0 ft
7.898:08.01:14:09.314414878793' 8"0 ft

1 comment:

Tanesia said...

Thanks for writing this.