Saturday, May 19, 2007

Better 6 Miler

Even though I didn't think this morning would be faster, it was by about 1:20. So good run, lets see when I'll break the 10 mpm barrier again.


W1: 12.32 miles in 2:12:34.7 (10:45.67 mpm, AHR: 141.75, AVG WT: 174.65)
W2: 14.12 miles in 2:26:28.7 (10:22.43 mpm, AHR: 142.00, AVG WT: 174.80)
W3: 18.02 miles in 3:08:07.7 (10:26.40 mpm, AHR: 142.5, AVG WT: 175.15)
W4: 22.348 miles in 3:40:36.3 (9:52.28 mpm, AHR: 142.00, AVG WT: 176.55)

AM Weight: 178.0
Time: 6:39am
Temp Start: 47.9F End: 50.5F
Weather: Cloudy, Damp
Distance: 6.11 miles (Google maps measures to 6.144, leave alone)
Time: 1:01:54.3 (10:07 mpm, 10:04.54 mpm for 6.144 miles)
Max Pace: 8:07
Avg HR: 142 (Min: 63, Max: 148)
In Zone (<= 145): 54:26 Above Zone (>145): 7:28
Calories: 1002
Running Index: 52
Min Alt: 35ft Max Alt: 75ft Avg: 55ft Ascent: 20ft
Cadence Avg: 75 Max: 91
Stride Length: 3' 6"
Shoes: Adidas Supernova Control 9 Black/Silver: 6.11/66.76
Mile 1: 10:15.8/10:15.8 AHR136/MHR146
Mile 2: 10:05.6/20:21.4 AHR144/MHR148
Mile 3: 10:29.2/30:50.6 AHR143/MHR148
Mile 4: 10:06.6/40:57.2 AHR144/MHR147
Mile 5: 9:52.8/50:50.0 AHR144/MHR148
Mile 6: 9:55.6/1:00:45.6 AHR144/MHR147
Mile .11: 1:08.7/1:02:54.3 AHR144/MHR147 (10:24.55 mpm)

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