Saturday, May 12, 2007

Better 5 Miler

Didn't think today's run would be that good. Just had a feeling about it. However today's run (5 miler) was about 3:40 faster than Thursday's run which is a good improvement. A lot of the run was spend at sub-10 pace, but the overall pace was sub 10:10. Probably 2nd best run since starting.

I'm getting kind of tubby though

W1: 12.32 miles in 2:12:34.7 (10:45.67 mpm, AHR: 141.75, AVG WT: 174.65)
W2: 14.12 miles in 2:26:28.7 (10:22.43 mpm, AHR: 142.00, AVG WT: 174.80)

W3: 18.02 miles in 3:08:07.7 (10:26.40 mpm, AHR: 142.5, AVG WT: 175.15)

AM Weight: 177.2
Time: 6:57am
Temp Start: 58.9F End: 61.3F
Weather: Partly Cloudy
Distance: 5.00 miles (Google maps measures to 5.03, leave alone)
Time: 50:51.2 (10:10 mpm, 10:06.60mpm for 5.03 miles)
Max Pace: 8:03
Avg HR: 142 (Min: 65, Max: 149)
In Zone (<= 145): 44:46 Above Zone (>145): 6:05
Calories: 814
Running Index: 52
Min Alt: 40ft Max Alt: 75ft Avg: 60ft Ascent: 20ft
Cadence Avg: 75 Max: 91
Stride Length: 3' 5"
Shoes: Adidas Supernova Control 9 Black/Silver: 5.00/44.50

Mile 1: 10:17.6/10:17.6 AHR135/MHR146
Mile 2: 10:03.3/20:20.9 AHR144/MHR147
Mile 3: 10:04.7/30:25.6 AHR143/MHR147
Mile 4: 10:12.9/40:38.5 AHR143/MHR147
Mile 5: 10:12.7/50:51.2 AHR144/MHR149

No comments: