Sunday, May 13, 2007

Best Run So Far

This morning's run was by far the fastest run I've had. I really had to pick up the pace to get the HR up to MAF. So today's run was over 3 minutes faster than yesterday's run and about 7.5 minutes faster than Thursday's run. Actually spent some time running consistently in the 8:4x-8:5x mpm range.

Happy Mother's Day to all.

AM Weight: 174.8
Time: 7:18am
Temp Start: 51.1F End: 54.1F
Weather: Cloudy to Sunny
Distance: 5.02 miles (Google maps measures to 5.03, leave alone)
Time: 47:28.6 (9:28 mpm, 9:26.32mpm for 5.03 miles)
Max Pace: 8:06
Avg HR: 141 (Min: 63, Max: 147)
In Zone (<= 145): 44:16 Above Zone (>145): 3:12
Calories: 739
Running Index: 56
Min Alt: 35ft Max Alt: 70ft Avg: 55ft Ascent: 40ft
Cadence Avg: 77 Max: 91
Stride Length: 3' 7"
Shoes: Adidas Supernova Control 9 Black/Silver: 5.02/49.52

Mile 1: 9:56.3/9:56.3 AHR130/MHR143
Mile 2: 9:20.5/19:16.8 AHR142/MHR146
Mile 3: 9:17.2/28:34.0 AHR143/MHR146
Mile 4: 9:25.0/37:59.0 AHR144/MHR146
Mile 5: 9:19.7/47:18.7 AHR144/MHR147
Mile .02: 9.9/47:28.6 AHR146/MHR147 (8:15.00 mpm)

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