Thursday, May 24, 2007

7 Miles

This morning was the first run of 7 miles since I came back. Previously I would run this around 58 to 63 minutes at AHR of 138-141. (My HR did not so high in the beginning of runs). This morning was a good run as it was faster than Tuesdays slow run, but it was not sub 10 mpm. Hopefully those will come more regularly. One thing I am seeing is that I really am not getting any decay in pace from mile to mile. Basically, a hilly mile will give me a slow mile.

Was up 'til 1230am last night watching the season finale of LOST. Best season finally of the season.

AM Weight175.8
Time6:46 AM
Temp Start56.7FTemp End58.3F
Humidity Start75%Humidity End63%
Time1:11:34.0Polar Pace10:11GMaps Pace10:12.20Max Pace8:40
Avg HR142Min HR64Max HR148
In Zone (<= 145)1:03:32Above Zone (>145)8:02
Running Index52
Min Alt.45 ftMax Alt.85 ftAvg Alt.60 ft
Ascent100 ft
Cadence Avg75Cadence Max79
Stride Length3' 5"
ShoesAdidas Supernova Control 9 Black/SilverMileage86.21
MileTimeTotal TimeAvg HRMax HRAvg CadMax CadStride LengthAscent
110:09.510:09.513614775783' 5"0 ft
210:02.520:12.014214775773' 6"20 ft
310:14.430:26.414314875783' 5"20 ft
410:16.040:42.414414875773' 5"20 ft
510:16.050:58.414414776773' 5"20 ft
610:10.01:01:08.414414676793' 5"0 ft
710:06.01:11:14.414414775773' 6"20 ft
7.0319.61:11:34.014614774743' 1"0 ft

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