Saturday, April 28, 2007

A Little Faster, Tough Day

So today's run was slightly faster than Thursday's run, but thats to be expected since you can't expect such a rapid improvement in such a short time. However, I also proceeded to do 5 hours of yard work today which knock me out. Also, this morning was the start of my son's spring soccer season. It was mad chaos with tons of kids and parents...

AM Weight: 176.0 (I'm getting tubby)
Time: 7:03
Temp Start: 53.2F End: 53.6F
Weather: Cloudy/Damp
Distance: 3.05miles (Google maps measures to 3.08, leave the Polar as is)
Time: 31:27.8 (10:19 mpm, 10:12.92mpm for 3.08 miles. 17.7 faster than Thursday)
Max Pace: 8:49
Avg HR: 141 (Min: 67, Max: 148)
In Zone (<= 145): 26:55 Above Zone (>145): 4:32
Calories: 493
Running Index: 50
Min Alt: 50ft Max Alt: 75ft Avg: 60ft Ascent: 0ft
Cadence Avg: 75 Max: 92 (??)
Stride Length: 3' 5" (This has been getting larger)
Shoes: Adidas Supernova Control 9 Black/Silver: 3.05/12.46
Mile 1: 10:20.8/10:20.8 AvgHR137/MaxHR147
Mile 2: 10:15.2/20:36.0 AvgHR143/MaxHR148
Mile 3: 10:20.4/30:56.4 AvgHR144/MaxHR147
Mile .05: 31.4/31:27.8 AvgHR145/MaxHR147 (10:28 mpm)

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