Sunday, April 29, 2007

First Two In A Row

Today first day ran two days in a row. Tired from yesterday's yard work adventure. However, still had a large improvement in time/pace for this mornings run. Wonder if its because it was later in the day?? Today's run was 5:47 faster than my run 9 days ago.

AM Weight: 175.0
Time: 8:02am
Temp Start: 53.2F End: 54.2F
Weather: Cloudy
Distance: 3.09miles (Google maps measures to 3.08, leave the Polar as is)
Time: 30:13.0 (9:47 mpm, 9:48.63mpm for 3.08 miles. 1:14.8 faster than yesterday)
Max Pace: 8:45
Avg HR: 140 (Min: 63, Max: 147)
In Zone (<= 145): 28:09 Above Zone (>145): 2:04
Calories: 469
Running Index: 53
Min Alt: 40ft Max Alt: 75ft Avg: 55ft Ascent: 0ft
Cadence Avg: 75 Max: 91(??)
Stride Length: 3' 7" (This has been getting larger)
Shoes: Adidas Supernova Control 9 Black/Silver: 3.09/15.55
Mile 1: 10:03.8/10:03.8 AvgHR133/MaxHR146
Mile 2: 9:40.5 /19:44.3 AvgHR143/MaxHR147
Mile 3: 9:35.6 /29:19.9 AvgHR144/MaxHR147
Mile .09: 53.1 /30.13.0 AvgHR144/MaxHR146 (9:50 mpm)

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