Friday, April 20, 2007

First Run, but......

So today I ran for the first time (if you want to call it running) since March 1st.

AM Weight: 174.6 (I was as low as 156.8 at the beginning of the illness ordeal).
Time: 6:30am
Temp Start: 33.6F End: 34.0F
Weather: Sunny/Clear
Distance: 3.06 miles
Time: 36:00.8 (laughable 11:45 mpm, remember I ran a 3:06:16 marathon / 7:06 mpm)
Avg HR: 143 (Min: 88, Max: 150)
Calories: 533
Running Index: 44
Min Alt: 40ft Max Alt: 75ft Ascent: 0ft
Cadence Avg: 72 Max: 78
Stride Length: 3' 1"

Mile 1: 11:44.6 AvgHR140/MaxHR146
Mile 2: 11:45.5 AvgHR144/MaxHR150
Mile 3: 11:45.6 AvgHR145/MaxHR150
Mile .06: 45.1 AvgHR144/MaxHR 145

Basically, I still think there is something wrong with me. However, my last "real" run was on January 13th. I ran 7 miles in 1 hour at a AVGHR of 143.

The key here is to see if the fatigue sets in, so far I'm OK. I will not run consecutive days until next weekend and will only run consecutive days on the weekend probabl for the next six weeks. I will only be running 4 days a week (Sun, Tues, Thur, Sat). I will start off next week with 3 miles each day.

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