Tuesday, April 24, 2007

Could It Be??????

Could I actually be getting out of this funk. Too early to tell, but I would call this morning a good run. Even though it is still slow, it was 2.5 minutes faster for the same distance on Sunday. That's a lot.

AM Weight: 173.8
Time: 6:09am
Temp Start: 53.3F End: 54.4F
Weather: Partly Cloudy
Distance: 3.13miles (Google maps measures to 3.08 will have to adjust the Polar)
Time: 33:27.0 (10:42 mpm, 10:51.62mpm for 3.08 miles. 2:27.4 faster than Sunday)
Avg HR: 141 (Min: 73, Max: 148)
Calories: 520
Running Index: 49
Min Alt: 35ft Max Alt: 70ft Avg: 55ft Ascent: 20ft
Cadence Avg: 74 Max: 77
Stride Length: 3' 4"
Shoes: Adidas Supernova Control 9 Black/Silver: 3.13/6.32
Mile 1: 10:47.6/10:47.6 AvgHR136/MaxHR147
Mile 2: 10:38.0/21:25.6 AvgHR144/MaxHR148
Mile 3: 10:40.0/32:05.6 AvgHR144/MaxHR147
Mile .13: 1:21.4/33:27.0 AvgHR144/MaxHR146

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