Monday, April 23, 2007

Another Slow Run

Another run on a beautiful morning. Still slow as mollasses at MAF heart rate (180-age = 145). Oh well....

Date: Sunday 4/22
AM Weight: 173.6
Time: 7:50am
Temp Start: 45.4F End: 61.2F
Weather: Sunny/Clear
Distance: 3.19 miles (Google maps measures to 3.08 will have to adjust the Polar)
Time: 35:54.4 (11:16 mpm, 11:39.48 for 3.08 miles. Whoa, a blazing 6.4 seconds faster)
Avg HR: 142 (Min: 76, Max: 150)
Calories: 524
Running Index: 46
Min Alt: 40ft Max Alt: 75ft Avg: 55ft Ascent: 20ft
Cadence Avg: 73 Max: 89
Stride Length: 3' 3"
Shoes: Adidas Supernova Control 9 Black/Silver: 3.19/3.19
Mile 1: 11:06.0 AvgHR139/MaxHR149
Mile 2: 11:24.7 AvgHR142/MaxHR147
Mile 3: 11:15.5 AvgHR143/MaxHR147
Mile .19: 2:08.2 AvgHR145/MaxHR 150

So another slow run. Spent most of the weekend cleaning up the yard. Getting rid of leaves, etc. etc. Still no fatigue yet, so far so good. I guess I am basically starting from scratch. Another 3.08 tomorrow morning..

No comments: