Thursday, March 1, 2007

Run Summary








































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































































DateMilesAvg. PaceAvg. HRBeg/End TtempBeg/End Humid.WeightNotes
4/15rest
4/16rest
4/17rest
4/18rest
4/19rest
4/203.0811:41.614333.6F/34.0F88%/90%174.6First Run
4/21rest
Week Total3.08Avg Pace11:41.6
4/223.0811:39.514245.4F/61.2F63%/38%173.6
4/23rest
4/243.0810:51.614153.3F/54.4FNA173.8
4/25rest
4/263.0810:18.714137.2F/38.9FNA175.2
4/27rest
4/283.0810:12.914153.2F/53.6FNA176.0
Week Total12.32Avg Pace10:45.7
4/293.089:48.614053.2F/54.2FNA175.0First 2 in A Row
4/30rest
5/13.9810:17.114242.8F/43.3NA175.81st 4 Miler
5/2rest
5/33.9810:26.314336.9F/48.2FNA174.6
5/4rest
5/53.0810:58.014347.9F/58.7FNA173.4Bleech
Week Total14.12Avg Pace10:22.4
5/63.9810:18.514246.8F/47.4FNA173.8
5/7rest
5/83.9810:27.214334.9F/41.6FNA175.01st 4 Miler
5/9rest
5/105.0310:51.814358.3F/57.6FNA174.61st 5 Miler
5/11rest
5/125.0310:06.614258.9F/61.3FNA177.2
Week Total18.02Avg Pace10:26.4
5/135.039:26.314151.1F/54.1FNA174.8
5/14rest
5/155.039:33.814255.7F/56.9FNA178.2
5/16rest
5/176.14410:17.414353.5F/56.1FNA175.21st 6 Miler
5/18rest
5/196.14410:04.514247.9F/50.5FNA178.0
Week Total22.35Avg Pace9:52.5
5/206.1449:30.414253.7F/57.4FNA176.6Knee Bump/Calf Pain
5/21rest
5/226.14410:40.014369.6F/67.5FNA175.2Mid-day Run
5/23rest
5/247.01410:12.214256.7F/58.3F75%/63%175.81st 7 Miler
5/25rest
5/267.0149:53.014263.1F/70.8F75%/63%175.2
Week Total26.32Avg Pace10:03.7
5/278.0189:14.914261.0F/66.0F84%/64%175.2
5/283.089:21.913972.2F/73.2F74%/74%174.01st 3 in a Row
5/29rest
5/302.219:35.013748.3F/48.3F92%/92%177.4Injured Right Plantaris
5/31rest
6/1rest
6/2rest
Week Total13.31Avg Pace9:19.6
6/31.189:39.013468.2F/68.9F85%/84%176.0Calf still hurts, cut short
6/4rest
6/53.559:26.014162.6F/62.6F96%/96%175.0Calf a little better
6/6rest
6/76.1449:36.914245.9F/54.6F94%/79%176.6
6/83.989:06.814056.6F/56.9F94%/94%174.8Fast!!
6/96.1449:14.214262.0F/62.4F96%/96%175.0
Week Total21.00Avg Pace9:23.2
6/1010.049:11.014257.5F/64.4F93%/74%176.21st 4 in a row, 1st 10 miler
6/115.0012:00.613776.3F/72.7F61%/71%173.85 mile race Jones Beach. Ran with Kristin. Also sick/cold. 1st 5 in a row
6/12rest
6/13rest
6/143.089:16.013554.3F/54.6F83%/83%175.0Feeling better.
6/156.1449:19.414154.8F/55.0F83%/83%173.6
6/166.14410:01.014353.2F/60.7F95%/90%172.4
Week Total30.41Avg Pace9:51.2
6/177.01410:01.114366.8F/74.3F92%/71%171.4Warm
6/181.518:39.1---76.8F/76.3F54%/54%174.2Warmup
6/186.2147:59.9---71.6F/69.6F64%/68%Sunken Meadow 10k, Polar Measured 6.33
6/19rest
6/205.039:59.614068.0F/68.5F99%/100%175.0
6/217.0149:27.514153.4F/59.2F92%/87%174.0Footpod battery died
6/22rest
6/236.1449:24.714155.9F/60.6F79%/67%175.0
Week Total32.93Avg Pace9:20.2
6/2411.009:11.814258.6F/71.4F75%/46%173.0
6/251.368:46.014373.5F/71.5F73%/74%172.2Warm Up
6/253.107 (5k)7:10.417572.3F/71.0F76%/78%172.2Bethpage 5k (22:17) 194/1882 OA, 22/114 35-39
6/26rest
6/27rest
6/287.0149:16.814169.5F/70.0F95%/96%176.6
6/297.0149:04.213965.6F/64.7F94%/93%175.0Fasted Run Pace Wise @ MAF
6/307.0149:17.414163.5F/70.8F92%/64%173.4
Week Total36.51Avg Pace9:01.1
7/112.549:16.814259.2F/67.1F82%/61%173.8
7/2rest
7/37.0149:10.814158.2F/67.6F91%/67%174.6
7/46.1449:08.014169.7F/72.4F79%/72%170.4
7/56.1448:59.514068.4F/71.9F95%/88%171.61st Sub 9mpm Run
7/63.988:55.413967.2F/67.7F96%/96%174.4MAF PR Pace
7/76.1449:02.014157.4F/62.2F95%/96%172.6
Week Total41.97Avg Pace9:07.7
7/812.549:07.414267.3F/79.9F88%/65%173.6
7/91.408:35.014783.7F/83.6F57%/58%173.8Warm-up
7/92.485 (4k)6:46.617783.0F/82.5F60%/61%Hempstead 4k(16:50) OA 108/1324, M35-39 10/66
7/10rest
7/116.1448:52.514071.8F/72.2F96%/96%174.2MAF Pace PR
7/12rest
7/138.029:00.114162.4F/66.7F95%/94%174.6
7/146.159:06.214162.7F/70.1F95%/83%172.8
Week Total36.75Avg Pace8:52.2
7/158.139:19.414272.6F/76.1F89%/81%172.0
7/161.818:34.014677.6F/77.2F53%/53%172.8Warmup
7/163.11 (5k)6:45.917676.6F/76.1F53%/55%Belmont 5k(21:02) OA 125/1721, M35-39 12/95
7/163.048:27.014876.1F/75.4F55%/62Cooldown
7/17rest
7/186.159:02.714070.1F/71.0F94%/93%174.6
7/19rest172.6
7/207.029:20.114271.5F/72.0F96%/96%173.4
7/217.028:51.314160.5F/66.6F91%/76%173.4MAF PR
Week Total36.28Avg Pace8:51.9
7/2212.548:52.714266.6F/71.7F71%/63%172.6
7/231.618:35.013969.7F/69.0F96%/96%171.0Warm-Up
7/233.11 (5k)6:36.217667.2F/67.1F98%/98%Robert Moses 5k (20:32) OA 47/612, M35-39 4/31
7/24rest171.8
7/256.158:43.813959.6F/61.3F94%/95%173.0MAF PR
7/26rest173.2
7/277.028:53.014169.6F/72.5F95%/95%173.8
7/286.159:00.314173.1F/74,5F94%/89%171.8
Week Total36.58Avg Pace8:40.2
7/298.029:06.214174.2F/78.0F95%/81%172.2
7/302.258:58.313779.5F/78.7F69%/70%170.8Warm-Up
7/303.11 (5k)6:47.317478.2F/77.8F71%/72%Caumsett 5k (21:06.6) OA 97/1414, M35-39 9/77
7/31rest172.2
8/13.988:52.413963.4F/64.1F94%/95%172.4
8/23.988:56.014070.1F/72.4F95%/96%172.2
8/3rest
8/42.0210:27.614276.2F/78.3F87%/82%168.8Worst Run in A Long Time/Sick
Week TotalAvg Pace
8/513.117:20.2---72.9F/72.1F58%/55%NYC Half Marathon (1:36:10.4) OA(810/9920) M18-39 (668/2060)
8/6rest168.0
8/7rest172.0
8/86.159:16.213976.1F/76.0F95%/95%171.6
8/96.158:52.113968.2F/68.4F92%/93%170.8
8/106.158:49.714066.9F/66.7F87%/87%171.2
8/116.158:56.514158.6F/63.2F96%/85%
Week TotalAvg Pace
8/1212.549:01.514259.7F/75.1F95%/75%/td>
8/13rest
8/147.028:48.414061.5F/69.9F97%/79%
8/153.988:36.613773.8F/75.8F80%/73%MAF Pace PR
8/167.028:58.814170.0F/74.3F95%/86%
8/17rest
8/187.028:41.414060.9F/63.2F76%/71%
Week TotalAvg Pace
8/1914.908:54.314056.0F/59.8F94%/92%172.2
8/20rest170.8
8/216.158:53.013956.4F/56.9F95%/95%171.2
8/226.159:01.514056.9F/58.3F94%/95%170.4Extreme Neck/L Shoulder Pain
8/236.159:02.514161.6F/62.6F95%/95%170.0
8/246.159:09.014166.7F/67.3F97%/97%171.8
8/25
Week TotalAvg Pace
8/26
8/27
8/28
8/29
8/30
8/31
9/1
Week TotalAvg Pace

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